by training, allowing muscle fibers increases, enhanced. Some people need to be a long day, a considerable load of muscle training, in order to maintain muscle activity, and some people just can occasionally exercises, training volume also varies. Muscle training can not just be, must be combined with exercise and a way of their game when batting. There are a variety of muscle exercises, push-ups training pectoralis major, abdominal crunches practice, we conduct exercises all the muscles have meaning? Of course not. Any one sport, you need to use certain muscles. For example, muscle swimming and playing football when you need to use different muscles when you need to hit the tennis ball is also different. When some extreme right, serve, desperately running in the venue, want to play some type of ball, require the use of specific muscles. Therefore, people who play tennis ball muscle exercises, be sure to focus on the muscles used tennis ball movement needs to expand. Playing tennis ball which muscles need to use it? Generally speaking, tennis ball movement needs lower body strength, endurance, agility, flexibility and speed of the five areas, tennis ball special physical tests mainly focus on these five aspects. The same muscle training, the effect may be very different, at the same time to give more muscle to stimulate the better. Therefore, muscle training, there must be a conscious manner. Body axis and hamstring muscles after sport is tennis ball
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