ezytone detox patch These are high in resistance-starches. Add two tablespoons of flax seed to a meal to slow digestion and make you feel fuller. This is a good habit to get into for long term weight control + Spice up with peppers. Peppers are rich in capsaicin, which has a thermogenic effect on the body, boosting metabolism and the rate of calorie burn, which will help to you lose fat and trim down. + Use the right fats and ezytone detox oils (sparingly.). https://healthperfect.net/ezytone-detox/ http://metalartsguild.ca/profiles/blogs/ezytone-detox-patch-nuts-with-their-high