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Ad #: 495475

Treat Shin Splint With Best Shoes

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Posted: 4/26/2023
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Expires: 1/24/2024

US : California > los angeles
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The best shoes for shin splints are the ones that cushion every step and reduce impact. These shoes also guide runners to a natural gait, which reduces stress on the muscles that run from your feet to your shins and helps reduce the likelihood of future shin splints. Running shoes that have a high heel-to-toe drop or too much cushioning can lead to poor running form, over pronation and increased stress on your lower legs. They can also wear out faster than other shoes and cause uneven wear patterns, which can put additional stress on your shins. Shoe fit and quality are other important factors for shin splint prevention. Look for a shoe that fits well, has good arch support and has a sturdy rubber outsole that can take a beating. If you’re experiencing shin splint pain, stop running and apply cold packs for 20 minutes at a time, several times a day. Then start back training at a lower intensity level and gradually increase your frequency and duration of exercise. If your pain persists, see your primary care physician to get a diagnosis and treatment options. Nonsteroidal anti-inflammatory medicines (NSAIDs), ice, and massage can all help ease the pain and reduce swelling.


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