A rowing machine is a piece of gym equipment that emulates the rowing of a boat and offers vera y effective full-body workouts. It involves all parts of the human body like legs, back, arms, and core so one can improve cardio health as well as strength. Rowing machine benches are versatile equipment. Another way people normally use benches is that they exercise: bench press, overhead dumbbell exercises, and ab exercises. The total body is supported by benches during strength training exercises with stability and comfort. Excellent for a gym establishment or home workout, these items are very useful equipment for a complete fitness routine.